Scary Foods – Food Revolution Challenge

Scary Food Challenge

Last month I announced that I am now a Food Revolution Ambassador (I’m still so excited about this!) and I briefly mentioned the first of the monthly challenges. They send out a couple of different challenges each month, but the one I chose was to scare myself in the kitchen. That could mean trying a new recipe that was intimidating, or a new cooking technique. The problem is,

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Real Food School Lunch Roundup

Real Food School Lunches

Are you looking for more Real Food school lunch ideas? Well, watch out, because I’m throwing a whole bunch at you today! These are in no particular order.

First up, a quesadilla, leftover beans and rice, and some grapes. The quesadilla, beans, and rice are actually

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Butter doesn’t scare me – here’s why

Butter doesnt scare me

This is a post that I have been hinting at for a long time, but have hesitated to actually sit down and write. This is one topic that people for some reason get edgy about, like I’m poking at your dogma and asking you to step into a whole new belief system. And really, when it comes down to it, I am!

And what is that belief that I’m telling you isn’t true? Hold on to your hats, here we go:

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Giveaway!!! Meal planning made simple with eMeals

You may have heard this story before, but when Marquis and I were dating and had started talking about possibly getting married, I decided I needed to show him that it was possible for me to be domestic, and I invited him over for a home cooked meal. The problem? I was the queen of mac’n’cheese from the blue box and could microwave a killer bag of popcorn, but that was about the extent of my cooking skills. That night, to show off my amazing abilities, I tried to cook him some chicken drumsticks covered with BBQ sauce, some frozen rolls, and some steam in the bag broccoli. The chicken was

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Food Revolution Ambassador


This journey has been absolutely amazing. For the past three years I feel like I have been led by the hand, step by step, to where I need to be. I have been led to the people, books, blogs, information, and tools I needed to to completely change my life. I have then been led to an amazing school where I have enjoyed every moment, I have learned so much, and grown even more into the person that I want to be. Step by step I have had a passion ignited in my soul, first a generalized passion for all things heath and wellness, and now that passion is being honed.

Of course, I want to help everyone. But as I get further into this journey, I have naturally been drawn to

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Can you have both health and happiness?

Photo cred: iStock Photo

Is it possible? Can you have both health and happiness?

A recent conversation with a stranger:

Them: “So, what do you do?”

Me: “I’m a health coach. I specialize in helping busy moms feed their families healthy, quick meals and live healthy lifestyles.”

Them, laughing: “Oh, I tried being healthy once. It was the worst day of my life! Everyone is going to die sooner or later, and I’d rather die young and happy than old and healthy.”

I’d rather die happy than healthy.

I’ve heard this sentiment more than once. There is a HUGE misconception

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Do you want a free Real Food meal plan?

Coming soon! A free one-week Real Food meal plan, complete with breakfast, lunch, snack, and dinner. There will be links to all the recipes, food prepping tasks, and a shopping list. This meal plan is for a busy person like me, so all recipes are quick and easy!

This meal plan will be sent to everyone on my mailing list, so be sure you sign up so you don’t miss out! It’s super simple to do, just enter your info right here:

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