Clean eating · Health Coaching · How to lose weight

Free webinar – Be rewarded for building healthy habits!

Be rewarded for building healthy habits

Welcome, I’m so glad you’re here!

If you’re here from 100 Days of Real Food, an extra welcome to you! Thank you for taking time to read my story and come visit me here, I truly appreciate it.

Eating should be simple.

Everyone has to do it every day, so why is it so hard to find healthy things to eat? And when you do, why does your entire family say “Ew!” and want to climb under the table? Instead, wouldn’t you like to be rewarded for building healthy habits?

What if we turn healthy living into a game?

I’ve been working on something for awhile now, and I am excited to introduce my new program, the Healthy Habit Payoff! This has been my baby, although I must admit that it is still in the process of perfection. I am in need of a group of beta testers to try out the program and help me try it out, add the finishing touches. Will you help me?

Here’s the low-down:

For each healthy choice you make, you will earn points. For example, did you have a salad for lunch? That’s awesome! Upload a picture of it and you get 20 points. You did yoga this morning? Fantastic, upload a pic of you in your yoga gear and you get 50 points! There are lots of ways to earn points, and each will also make you feel fantastic. Win-win! You will then be able to cash in these points for prizes. What prizes? Good question! Like I said, this is still in the baby stages, so I’m not sure. My thoughts are along the lines of great cookbooks, exercise equipment, my favorite workout DVDs, etc. We’ll figure it out as we go, and I promise to give you great stuff that will help you on your way!

Interested? Here’s how to get started:

I’m doing a webinar to give you a peek at the program and answer any questions that you may have. This webinar will be this coming Saturday, January 7 at 7:00 p.m. MST (that’s 9:00 p.m. EST, 8:00 p.m. Central, 6:00 p.m. Pacific). The webinar is totally free, so come party with me and I’ll give you the grand tour! (Guys, this webinar is over, but you can watch the replay right here!) I know that you will love what you see!

Questions? Comments? Suggestions? Just want to say hi? You can always reach me at I can’t wait to meet you on Saturday!

Watch the replay right here! Also, please share this link with your friends. Games are more fun when you bring your friends along!



(Some of my posts contain affiliate links. I am very selective about who I enter into these agreements with and only provide links to resources that I do or would use myself. Thank you for helping support my site!)

15 thoughts on “Free webinar – Be rewarded for building healthy habits!

  1. Is it too late to register? I clicked both links but they said the webinar was no longer available. I just discovered you from 100 Days and am interested in joining.

      1. Emily I watched the webinar and I love your idea and your approach to getting people healthy. Unfortunately I am not on Facebook (actually I am anti Facebook…sorry 🙁 ,,,) I’d love to participate when it migrates to your site and am willing to pay. I’m a pretty healthy eater but just can’t seem to completely cut out all processed foods. Plus I’d love to migrate my family to the non processed meal plan. I’m hoping to make a game of it and involve my wife and two kids.

        I’ll continue to check your blog for updates.


        1. I think it sounds wonderful to involve your whole family that way! Hopefully you won’t have a long wait, I’m working hard to get it transferred here as quickly as possible. I’m so glad you found me!

  2. Loved the webinar – and am hoping to join the group! I LOVE the idea of EARNING POINTS for making good choices for my body. I just discovered you through 100 Days of Real Food.

    1. Hi Tessa! I’m so glad you found me! Thank you for the kind words about my program, I’m so super excited to get it off the ground and I hope you’ll join me!

  3. I saw the webinar, but couldn’t see the link for the Facebook page. I am definitely interested in doing this. What a great idea. Congrats to you! I am definitely where you used to be…gain, lose, gain more, lose a little… blah!!

  4. Hi Emily,
    I am looking to lose 25 lbs. I’ve noticed that your real food recipes include foods, like bread, pasta and rice. Can you still lose weight while eating those items as long as they are made from scratch? I’ve been trying to do low sugar, low carb, but I do miss having some bread, pasta and rice.

    1. Whether you can lose weight eating those things really depends on the way your body works. Every body is different. I make sure that all the bread, pasta, and rice I eat are whole grain, and I was able to lose weight on those things. You can always try it and see how you do. I hope that helps!

    1. I hope so, too! It will be so much easier for everyone once it’s here. It will be done by the end of the month for sure, but hopefully soon. Keep checking back!

    1. Big hugs! Don’t be discouraged, we can totally do this! First babystep is to come and join the program. It’s free for the rest of January, so make sure to get in soon! I’ll teach you how to nourish your body, and when you are really nourished, the rest pretty much takes care of itself. Right now the game is happening through a Facebook group, so come join us right here:

      Very soon it will be moving to this site and will be a lot more user friendly, so stay tuned for that as well!

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge