Blendtec

Why a high powered blender is a good idea

Brace yourself, I’m going to make you do math today. Wait, don’t go! Actually I’m going to do it for you, which is still a bit of a scary prospect! But stick around, let’s see what happens. Today we are going to look at some common small kitchen appliances. First up, a food processor. We have… Continue reading Why a high powered blender is a good idea

Blendtec · Health Coaching

Smoothie challenge followup – I can do hard things

Group coaching starts tomorrow!!! I am so very excited to get started, and I hope you are too! Grab that seat right now, get more info in this post. Our Healthy Holidays Green Smoothie Challenge is over! How did you do? I had a great experience! I missed two days. The very first day of… Continue reading Smoothie challenge followup – I can do hard things

Blendtec · Health Coaching · Kids

7 Ways to Get Kids to Eat More Veggies

Yes, the picture says 5 ways to get your kids to eat more veggies, but I just couldn’t stop there! So here are 7 ways! a href=”http://thatswhatieat.com/wp-content/uploads/2014/12/5-ways-to-get-your-kids-to-eat-more-veggies-www.thatswhatieat.com_.jpg”> To my darling 4-year-old daughter: You know how every meal time, you remind me all over again and usually very loudly and even sometimes with a dramatic flop to the… Continue reading 7 Ways to Get Kids to Eat More Veggies

Blendtec · Health Coaching · Meal planning

8 Fast and Easy Healthy Dinners

Everyone has those days where they just plain don’t want to cook. I know I’m not the only one out there! In my old, processed food days, those are the days that we would grab something from the drive through or order pizza, or sometimes we would grab a package of something super processed from the freezer and… Continue reading 8 Fast and Easy Healthy Dinners

Blendtec · Health Coaching · How to lose weight

Healthy holidays green smoothie challenge

How did Thanksgiving treat you? My day was marvelous, full of lots of quality family time, and loads of delicious food. Yes, I indulged, and I hope you did, too. And I hope today you can look back at Thanksgiving without guilt, recognizing that one day doesn’t define you! But, are your pants a little tight… Continue reading Healthy holidays green smoothie challenge

Blendtec · Health Coaching · How to lose weight

6 Ways to Eat Your Greens and Love It

Of course, one of the big things I tell my health coaching clients over and over is to eat more vegetables. This isn’t big news, everyone knows they should eat more fruits and veggies. What I really wish I could do is

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