Exercise · Health Coaching · How to lose weight · Kids

Juggling Act – Balancing Fitness and Family

Guest Post from Mandy Skinner of Soccer Mom with Muscles I’ve had so much fun with this guest post series! I have been very impressed with these women; by what they are doing for their own bodies, for their families, and for how much they help other people. Today’s guest is Mandy Skinner from the blog Soccer Mom… Continue reading Juggling Act – Balancing Fitness and Family

Exercise · Health Coaching · Tracy Anderson Method

Dance Cardio and the Tracy Anderson Method

(A review for the new Tracy Anderson Slim+Sculpt Cardio DVD is below, stay tuned to the end!) A friend recently asked me to give her a bunch of info about the cardio aspect of the Tracy Anderson Method, and while I was giving her the info, I realized that a lot of her questions were… Continue reading Dance Cardio and the Tracy Anderson Method

Exercise · Health Coaching · Meal planning · Recipes

What to do when you are stuck in a rut

Just a few more days to get signed up for the Group Health Coaching sessions! Quick, go sign up right now, I’ll wait right here… Got it? Good! Now for the topic at hand: I have a confession. I’ve been stuck in a rut. Stuck, stuck, stuck! I have been repeating some levels of my Tracy… Continue reading What to do when you are stuck in a rut

Exercise · Health Coaching · How to lose weight

Can you have both health and happiness?

Is it possible? Can you have both health and happiness? A recent conversation with a stranger: Them: “So, what do you do?” Me: “I’m a health coach. I specialize in helping busy moms feed their families healthy, quick meals and live healthy lifestyles.” Them, laughing: “Oh, I tried being healthy once. It was the worst… Continue reading Can you have both health and happiness?

Exercise · Uncategorized

Dear Tracy Anderson Hater’s Club

  Welcome to my site! I’m so glad to have you here. Are you looking for a different opinion on the Tracy Anderson Method? Well, read on, because I’m about to get pretty opinionated. Before the rant begins: While this is all about exercise, I believe in the 80/20 rule, weight loss/maintenance is 80% what you eat… Continue reading Dear Tracy Anderson Hater’s Club

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