Clean eating · Desserts · Health Coaching · Real Food · Recipes

Decadent (but Healthy!) Dark Chocolate Brownies

Sometimes a girl just needs a treat. Whether it’s a hard day at work, a birthday, or when a certain monthly visitor comes to call, those treat cravings come, even for us clean-eating types! So what do you do when those times come? For me, I like to whip up a batch of these yummy brownies.… Continue reading Decadent (but Healthy!) Dark Chocolate Brownies

Fitfluential · Health Coaching · How to lose weight · Meal planning · Real Food · Recipes · Uncategorized

Faster Than Fast Food – Easy Turkey Cabbage Dinner

It happens more often than I’d like to admit; by the time work is done at night and I’ve picked up the kids, everyone is starving and they want dinner on the table five minutes ago. At those times, the drive in at the local fast food joint calls my name a little more loudly,… Continue reading Faster Than Fast Food – Easy Turkey Cabbage Dinner

Exercise · Health Coaching · How to lose weight · Kids

Juggling Act – Balancing Fitness and Family

Guest Post from Mandy Skinner of Soccer Mom with Muscles I’ve had so much fun with this guest post series! I have been very impressed with these women; by what they are doing for their own bodies, for their families, and for how much they help other people. Today’s guest is Mandy Skinner from the blog Soccer Mom… Continue reading Juggling Act – Balancing Fitness and Family

Health Coaching · How to lose weight · Recipes

Egg Biryani – Guest Post from Cookilicious

I have exciting news! I have decided to introduce you to some of my wonderful, like-minded friends. I have invited several of them to do a guest post for me, which I will be posting on Fridays for the next little while. Yes, I know today isn’t Friday, but last Friday snuck up on me.… Continue reading Egg Biryani – Guest Post from Cookilicious

Exercise · Health Coaching · Tracy Anderson Method

Dance Cardio and the Tracy Anderson Method

(A review for the new Tracy Anderson Slim+Sculpt Cardio DVD is below, stay tuned to the end!) A friend recently asked me to give her a bunch of info about the cardio aspect of the Tracy Anderson Method, and while I was giving her the info, I realized that a lot of her questions were… Continue reading Dance Cardio and the Tracy Anderson Method

Health Coaching · How to lose weight · Real Food · Recipes

Egg-Free French Toast, and the Make Your Own Rules Diet – A Book Review

Drooling, yummy!!! But we’ll get to that in a second. First, I want to tell you about this great book that I found. And here’s where I make a little confession. You should know by now that I’m in love with the Tracy Anderson Method. I have been doing her programs for a long, long time… Continue reading Egg-Free French Toast, and the Make Your Own Rules Diet – A Book Review

Food Revolution Day · Health Coaching

It’s here, it’s here! It’s Food Revolution Day!

A few days ago, my girls came to me with some markers and asked me to write on their hands. At first my reaction was, no way! At least, until I realized that they were telling me that we needed a new picture to promote Jamie Oliver’s Food Revolution Day. And oh, this momma’s heart swelled, I… Continue reading It’s here, it’s here! It’s Food Revolution Day!

Health Coaching · How to lose weight

Where to start with the Tracy Anderson Method

I love that lady, and I love this quote! (That’s my hero, Tracy Anderson, in case you were wondering.) This past week I got a question, “I am toying with the idea of trying a Tracy Anderson exercise DVD. If I do, what would you recommend that I start with?” This is a great question, and… Continue reading Where to start with the Tracy Anderson Method

Health Coaching

The big secret to lasting weight loss and long term health

I figured it out. I had tried for over 10 years to diet and exercise to lose weight. I had been miserable in my body and to my body; punishing myself at the gym, counting calories and points, but nothing ever helped. And then one day I somehow made the switch and the weight practically fell right off.… Continue reading The big secret to lasting weight loss and long term health

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