Health Coaching · How to lose weight

Where to start with the Tracy Anderson Method

I love that lady, and I love this quote! (That’s my hero, Tracy Anderson, in case you were wondering.) This past week I got a question, “I am toying with the idea of trying a Tracy Anderson exercise DVD. If I do, what would you recommend that I start with?” This is a great question, and… Continue reading Where to start with the Tracy Anderson Method

Health Coaching · How to lose weight · Real Food

Replace that blue macaroni and cheese box

By far my most popular recipe is my Easy Peasy Cheese Sauce, so when the lovely folks at Good Things Utah asked me to come back and bring something yummy, it was easy to decide what to make. Marquis and I were talking as we drove to the studio about how strange life is. If… Continue reading Replace that blue macaroni and cheese box

Health Coaching · How to lose weight · Meal planning · Real Food · Recipes

How to cook a whole chicken in a crock pot

  I am asked ALL the time, how in the world do you have time to cook unprocessed food from scratch for your family all the time? I’ve said it before and I’ll say it again, the answer is that I don’t. I don’t have time. I’m a busy gal! I just use the awesome tools… Continue reading How to cook a whole chicken in a crock pot

Health Coaching · How to lose weight · Meal planning

If you want something to change, you have to change something

How do you feel about change? Odds are (unless the change is that you were given a shiny new car our won the lottery) it probably makes you a little uncomfortable. For example, getting a new position at work might be exciting, yet leaving a job you could do with your eyes closed for something you have… Continue reading If you want something to change, you have to change something

Health Coaching · How to lose weight · Meal planning

Setting the scene – How setting the table can help you lose weight

Let’s play make believe for a moment, shall we? First scene: You are playing the carpool game, finally made the last pickup and are heading home. The kids are clamoring from the back seat asking for food, and your own stomach is grumbling, too. You think about the contents of your fridge and realize that… Continue reading Setting the scene – How setting the table can help you lose weight

Health Coaching · How to lose weight · Saving money

Yes, you can afford a health coach, here’s how!

(Group coaching starts this coming Saturday! We are going to have a grand time and you are going to feel better than you have before. Make sure to get signed up! Click here for more details.) Once upon a time, I decided to get healthy. Marquis and I had no free money to dedicate to the cause,… Continue reading Yes, you can afford a health coach, here’s how!

Health Coaching · How to lose weight · Meal planning

Getting healthy in the new year

Phew, how was your Christmas? I hope it was wonderful, filled with magic and family and good food and love!  And for those of you who don’t celebrate Christmas, I hope that you also have something wonderful to celebrate, and that life is good for you! Now that the Christmas rush is behind us, have… Continue reading Getting healthy in the new year