Meal planning · Recipes

Quick, easy, healthy – Chicken Fajitas

When it comes to recipes, the words “quick” and “easy” are my favorites. And when that recipe is also something healthy, and delicious? Even better! Today I wanted to share with you a recipe from eMeals, because this baby has it all. I especially love that you can really load up on the vegetables, hooray… Continue reading Quick, easy, healthy – Chicken Fajitas

Health Coaching · How to lose weight · Meal planning

Setting the scene – How setting the table can help you lose weight

Let’s play make believe for a moment, shall we? First scene: You are playing the carpool game, finally made the last pickup and are heading home. The kids are clamoring from the back seat asking for food, and your own stomach is grumbling, too. You think about the contents of your fridge and realize that… Continue reading Setting the scene – How setting the table can help you lose weight

Exercise · Health Coaching · Meal planning · Recipes

What to do when you are stuck in a rut

Just a few more days to get signed up for the Group Health Coaching sessions! Quick, go sign up right now, I’ll wait right here… Got it? Good! Now for the topic at hand: I have a confession. I’ve been stuck in a rut. Stuck, stuck, stuck! I have been repeating some levels of my Tracy… Continue reading What to do when you are stuck in a rut

Health Coaching · How to lose weight · Meal planning

Getting healthy in the new year

Phew, how was your Christmas? I hope it was wonderful, filled with magic and family and good food and love!  And for those of you who don’t celebrate Christmas, I hope that you also have something wonderful to celebrate, and that life is good for you! Now that the Christmas rush is behind us, have… Continue reading Getting healthy in the new year

Blendtec · Health Coaching · Meal planning

8 Fast and Easy Healthy Dinners

Everyone has those days where they just plain don’t want to cook. I know I’m not the only one out there! In my old, processed food days, those are the days that we would grab something from the drive through or order pizza, or sometimes we would grab a package of something super processed from the freezer and… Continue reading 8 Fast and Easy Healthy Dinners