Health Coaching · How to lose weight · Real Food

The Easy Way to More Fruits and Vegetables

The first piece of advice I give each and every one of my health coaching clients is… Eat more fruits and vegetables! You want to lose weight? More fruits and vegetables. Hoping to boost your immunity? More fruits and vegetables. You want help with your chronic disease/fatigue/depression? More fruits and vegetables. Yes, I’m sorry, your mother… Continue reading The Easy Way to More Fruits and Vegetables

Clean eating · Desserts · Health Coaching · Real Food · Recipes

Decadent (but Healthy!) Dark Chocolate Brownies

Sometimes a girl just needs a treat. Whether it’s a hard day at work, a birthday, or when a certain monthly visitor comes to call, those treat cravings come, even for us clean-eating types! So what do you do when those times come? For me, I like to whip up a batch of these yummy brownies.… Continue reading Decadent (but Healthy!) Dark Chocolate Brownies

Clean eating · Meal planning · Real Food

Cinnamon-Glazed Bananas and My New Favorite Cookbook

It’s always the same old story. These people in my house? These kids, and even my husband? Every day they want to be fed. Even more than that, they want three meals per day, and a snack! It’s pretty exhausting coming up with all those food ideas, isn’t it? And when I do cook, I… Continue reading Cinnamon-Glazed Bananas and My New Favorite Cookbook

Clean eating · Desserts · How to lose weight · Real Food · Recipes

Cherry Banana Nice Cream

I can never, ever, ever get enough ice cream. Ever. Of course, the problem is that my hips sure can get enough, and commercial ice cream is full of a bunch of questionable ingredients. Thankfully, I’ve discovered banana “nice” cream, and I’ve been playing with lots of different recipes. This one is definitely my favorite… Continue reading Cherry Banana Nice Cream

Clean eating · How to lose weight · Meal planning · Real Food · Recipes · Uncategorized

Slow Cooker Shredded Pork Tacos

I haven’t met a person yet who doesn’t love a good taco. Don’t tell me you don’t love tacos, because you are either lying or wrong, tacos are the best! These shredded pork tacos are especially great on those days that are going to be super crazy, or that you know you want a lazy… Continue reading Slow Cooker Shredded Pork Tacos

Fitfluential · Health Coaching · How to lose weight · Meal planning · Real Food · Recipes · Uncategorized

Faster Than Fast Food – Easy Turkey Cabbage Dinner

It happens more often than I’d like to admit; by the time work is done at night and I’ve picked up the kids, everyone is starving and they want dinner on the table five minutes ago. At those times, the drive in at the local fast food joint calls my name a little more loudly,… Continue reading Faster Than Fast Food – Easy Turkey Cabbage Dinner

Boot Camp · Fitfluential · How to lose weight · Meal planning · Real Food · Recipes

Asian Turkey Cabbage Cups – the Perfect Weeknight Meal

You are in for a treat today! These Asian turkey cabbage cups are one of our favorites. Don’t let the long list of ingredients fool you, this recipe is super simple to toss together, which is a big part of why I love it! From start to finish it takes about 20 minutes tops. My kids get… Continue reading Asian Turkey Cabbage Cups – the Perfect Weeknight Meal

Meal planning · Real Food · Recipes

Gluten-Free Pumpkin Waffles – Guest Post, From Cats to Cooking

Today I’m excited to introduce you to yet another of my like-minded friends. Although we just “met” each other recently, I adore Isabel’s blog, From Cats to Cooking. And today she’s here to talk pumpkin! I am so glad pumpkin season is back! I shouldn’t work on posts about yummy food like this while I’m hungry, I may or… Continue reading Gluten-Free Pumpkin Waffles – Guest Post, From Cats to Cooking

Health Coaching · Kids · Real Food

4 Real Food Halloween Ideas

From ghoulies and ghosties And long-leggedy beasties And things that go bump in the night, Good Lord, deliver us! ~Scottish Saying I don’t know about you, but for me, the scariest part about Halloween is without a doubt what the kids love the most. Deliver us from that sack of candy, for that is the… Continue reading 4 Real Food Halloween Ideas

Related Posts Plugin for WordPress, Blogger...