How to lose weight · Meal planning · Real Food · Recipes

Easy Chicken Soup Tutorial

Your grandma was pretty smart, you know. She somehow knew that the best thing to feed you when you were sick was a nourishing bowl of chicken soup. It is, of course, one of the many great uses for your simple slow cooker chicken stock, which is a big reason why this soup is so good… Continue reading Easy Chicken Soup Tutorial

Health Coaching · How to lose weight · Real Food · Recipes

Egg-Free French Toast, and the Make Your Own Rules Diet – A Book Review

Drooling, yummy!!! But we’ll get to that in a second. First, I want to tell you about this great book that I found. And here’s where I make a little confession. You should know by now that I’m in love with the Tracy Anderson Method. I have been doing her programs for a long, long time… Continue reading Egg-Free French Toast, and the Make Your Own Rules Diet – A Book Review

Health Coaching · How to lose weight · Meal planning · Real Food · Recipes

How to cook a whole chicken in a crock pot

  I am asked ALL the time, how in the world do you have time to cook unprocessed food from scratch for your family all the time? I’ve said it before and I’ll say it again, the answer is that I don’t. I don’t have time. I’m a busy gal! I just use the awesome tools… Continue reading How to cook a whole chicken in a crock pot

Meal planning · Recipes

Quick, easy, healthy – Chicken Fajitas

When it comes to recipes, the words “quick” and “easy” are my favorites. And when that recipe is also something healthy, and delicious? Even better! Today I wanted to share with you a recipe from eMeals, because this baby has it all. I especially love that you can really load up on the vegetables, hooray… Continue reading Quick, easy, healthy – Chicken Fajitas

Exercise · Health Coaching · Meal planning · Recipes

What to do when you are stuck in a rut

Just a few more days to get signed up for the Group Health Coaching sessions! Quick, go sign up right now, I’ll wait right here… Got it? Good! Now for the topic at hand: I have a confession. I’ve been stuck in a rut. Stuck, stuck, stuck! I have been repeating some levels of my Tracy… Continue reading What to do when you are stuck in a rut

Blendtec · Recipes

Sweet Potato Bisque

  Today I’m excited to share with you a souper delicious recipe. (Souper, do you get it? Ha! I’m so funny!) You know what I love about this soup? It’s so souper easy. (There I go again! I’m on a roll!) One night while making a different dinner, I can throw some sweet potatoes in the… Continue reading Sweet Potato Bisque

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