Clean eating · How to lose weight · Meal planning · Real Food · Recipes · Uncategorized

Slow Cooker Shredded Pork Tacos

I haven’t met a person yet who doesn’t love a good taco. Don’t tell me you don’t love tacos, because you are either lying or wrong, tacos are the best! These shredded pork tacos are especially great on those days that are going to be super crazy, or that you know you want a lazy… Continue reading Slow Cooker Shredded Pork Tacos

Fitfluential · Health Coaching · How to lose weight · Meal planning · Real Food · Recipes · Uncategorized

Faster Than Fast Food – Easy Turkey Cabbage Dinner

It happens more often than I’d like to admit; by the time work is done at night and I’ve picked up the kids, everyone is starving and they want dinner on the table five minutes ago. At those times, the drive in at the local fast food joint calls my name a little more loudly,… Continue reading Faster Than Fast Food – Easy Turkey Cabbage Dinner

Health Coaching · Uncategorized

How to become a Clean Eating Ninja

Does it all seem to hard? There is too much information out there, it’s all too overwhelming. How the heck are you supposed to remember where azodicarbonamide is hiding, and what monosodium glutamate is? Is there something evil lurking in that waffle you ate for breakfast? How are you supposed to know? What in the world… Continue reading How to become a Clean Eating Ninja

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My Experience at the Institute for Integrative Nutrition

If you have read my story, you know that once I decided it was time to get healthy, I started to study like crazy. I devoured any information I could find about the correct ways to feed my body and to be healthy. As I searched for information online, I kept seeing ads for the Institute for… Continue reading My Experience at the Institute for Integrative Nutrition

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Slow Cooker Messy Drip Beef Sandwiches – Food Revolution Challenge

I have found that my role as a Food Revolution Ambassador is a very natural extension of my work as a health coach. I just love teaching people how to cook delicious recipes from scratch at home!   For my Food Revolution Ambassador challenge for November, we were asked to return to slow cooking, and I just knew… Continue reading Slow Cooker Messy Drip Beef Sandwiches – Food Revolution Challenge

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Whoa…

Oh, summer. Summer! Does anyone else feel like they need to just stop for a moment and breathe? This summer has been absolutely amazing, full of the important things like Hawaiian sunrises, yoga in the car, graduations, swimming lessons, princesses, just chillin’, lots of reasons to put on swimsuits, vacations, loads and loads of family, and buckets… Continue reading Whoa…

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