Exercise · Uncategorized

Dear Tracy Anderson Hater’s Club

Dear Tracy Anderson Hater's Club: A review of the Tracy Anderson Method

 

Welcome to my site! I’m so glad to have you here. Are you looking for a different opinion on the Tracy Anderson Method? Well, read on, because I’m about to get pretty opinionated.

Before the rant begins: While this is all about exercise, I believe in the 80/20 rule, weight loss/maintenance is 80% what you eat and 20% about how you move. I fully recognize that the majority of the changes I have seen in my own body are because I completely changed what I was eating. Also, I didn’t follow any Tracy Anderson meal plans. (Do you want to try the meal plan I followed? Click the box below to be part of my free online Clean Eating Boot Camp!

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Also, so you know where I am coming from, I have been an avid exerciser for over 15 years. I have taken every kind of class that is out there. I have had a personal trainer. I have spent hours and hours and hours lifting (very heavy!) weights at the gym. I have run, swam, and played on every piece of gym equipment you can think of. You name it, I’ve tried it.

Ok, rant time!

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6 thoughts on “Weekly Menu – March 3

    1. Hi Roberta! Right now it’s all through Facebook, but by the end of this month it will all be run through this site. I’ll hang on to your email address and let you know as soon as that’s available!

    1. Thank you! You can use any whole grain pasta, just be sure to check ingredient lists for weird ingredients. Out of all the whole grain pastas, I like brown rice pasta the best.

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