Exercise · Health Coaching · Tracy Anderson Method

Dance Cardio and the Tracy Anderson Method

(A review for the new Tracy Anderson Slim+Sculpt Cardio DVD is below, stay tuned to the end!) A friend recently asked me to give her a bunch of info about the cardio aspect of the Tracy Anderson Method, and while I was giving her the info, I realized that a lot of her questions were… Continue reading Dance Cardio and the Tracy Anderson Method

Health Coaching · How to lose weight · Real Food · Recipes

Egg-Free French Toast, and the Make Your Own Rules Diet – A Book Review

Drooling, yummy!!! But we’ll get to that in a second. First, I want to tell you about this great book that I found. And here’s where I make a little confession. You should know by now that I’m in love with the Tracy Anderson Method. I have been doing her programs for a long, long time… Continue reading Egg-Free French Toast, and the Make Your Own Rules Diet – A Book Review

Food Revolution Day · Health Coaching

It’s here, it’s here! It’s Food Revolution Day!

A few days ago, my girls came to me with some markers and asked me to write on their hands. At first my reaction was, no way! At least, until I realized that they were telling me that we needed a new picture to promote Jamie Oliver’s Food Revolution Day. And oh, this momma’s heart swelled, I… Continue reading It’s here, it’s here! It’s Food Revolution Day!

Health Coaching · How to lose weight

Where to start with the Tracy Anderson Method

I love that lady, and I love this quote! (That’s my hero, Tracy Anderson, in case you were wondering.) This past week I got a question, “I am toying with the idea of trying a Tracy Anderson exercise DVD. If I do, what would you recommend that I start with?” This is a great question, and… Continue reading Where to start with the Tracy Anderson Method

Health Coaching

The big secret to lasting weight loss and long term health

I figured it out. I had tried for over 10 years to diet and exercise to lose weight. I had been miserable in my body and to my body; punishing myself at the gym, counting calories and points, but nothing ever helped. And then one day I somehow made the switch and the weight practically fell right off.… Continue reading The big secret to lasting weight loss and long term health

Health Coaching · How to lose weight · Real Food

Replace that blue macaroni and cheese box

By far my most popular recipe is my Easy Peasy Cheese Sauce, so when the lovely folks at Good Things Utah asked me to come back and bring something yummy, it was easy to decide what to make. Marquis and I were talking as we drove to the studio about how strange life is. If… Continue reading Replace that blue macaroni and cheese box

Health Coaching · How to lose weight · Meal planning · Real Food · Recipes

How to cook a whole chicken in a crock pot

  I am asked ALL the time, how in the world do you have time to cook unprocessed food from scratch for your family all the time? I’ve said it before and I’ll say it again, the answer is that I don’t. I don’t have time. I’m a busy gal! I just use the awesome tools… Continue reading How to cook a whole chicken in a crock pot

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