Clean eating · Meal planning · Real Food

Cinnamon-Glazed Bananas and My New Favorite Cookbook

It’s always the same old story. These people in my house? These kids, and even my husband? Every day they want to be fed. Even more than that, they want three meals per day, and a snack! It’s pretty exhausting coming up with all those food ideas, isn’t it? And when I do cook, I… Continue reading Cinnamon-Glazed Bananas and My New Favorite Cookbook

Clean eating · Desserts · How to lose weight · Real Food · Recipes

Cherry Banana Nice Cream

I can never, ever, ever get enough ice cream. Ever. Of course, the problem is that my hips sure can get enough, and commercial ice cream is full of a bunch of questionable ingredients. Thankfully, I’ve discovered banana “nice” cream, and I’ve been playing with lots of different recipes. This one is definitely my favorite… Continue reading Cherry Banana Nice Cream

Clean eating · How to lose weight · Meal planning · Real Food · Recipes · Uncategorized

Slow Cooker Shredded Pork Tacos

I haven’t met a person yet who doesn’t love a good taco. Don’t tell me you don’t love tacos, because you are either lying or wrong, tacos are the best! These shredded pork tacos are especially great on those days that are going to be super crazy, or that you know you want a lazy… Continue reading Slow Cooker Shredded Pork Tacos

Fitfluential · Health Coaching · How to lose weight · Meal planning · Real Food · Recipes · Uncategorized

Faster Than Fast Food – Easy Turkey Cabbage Dinner

It happens more often than I’d like to admit; by the time work is done at night and I’ve picked up the kids, everyone is starving and they want dinner on the table five minutes ago. At those times, the drive in at the local fast food joint calls my name a little more loudly,… Continue reading Faster Than Fast Food – Easy Turkey Cabbage Dinner

Boot Camp · Fitfluential · How to lose weight · Meal planning · Real Food · Recipes

Asian Turkey Cabbage Cups – the Perfect Weeknight Meal

You are in for a treat today! These Asian turkey cabbage cups are one of our favorites. Don’t let the long list of ingredients fool you, this recipe is super simple to toss together, which is a big part of why I love it! From start to finish it takes about 20 minutes tops. My kids get… Continue reading Asian Turkey Cabbage Cups – the Perfect Weeknight Meal

Meal planning · Real Food · Recipes

Gluten-Free Pumpkin Waffles – Guest Post, From Cats to Cooking

Today I’m excited to introduce you to yet another of my like-minded friends. Although we just “met” each other recently, I adore Isabel’s blog, From Cats to Cooking. And today she’s here to talk pumpkin! I am so glad pumpkin season is back! I shouldn’t work on posts about yummy food like this while I’m hungry, I may or… Continue reading Gluten-Free Pumpkin Waffles – Guest Post, From Cats to Cooking

Health Coaching · How to lose weight · Recipes

Egg Biryani – Guest Post from Cookilicious

I have exciting news! I have decided to introduce you to some of my wonderful, like-minded friends. I have invited several of them to do a guest post for me, which I will be posting on Fridays for the next little while. Yes, I know today isn’t Friday, but last Friday snuck up on me.… Continue reading Egg Biryani – Guest Post from Cookilicious

Health Coaching · How to lose weight · Real Food · Recipes

Egg-Free French Toast, and the Make Your Own Rules Diet – A Book Review

Drooling, yummy!!! But we’ll get to that in a second. First, I want to tell you about this great book that I found. And here’s where I make a little confession. You should know by now that I’m in love with the Tracy Anderson Method. I have been doing her programs for a long, long time… Continue reading Egg-Free French Toast, and the Make Your Own Rules Diet – A Book Review

Health Coaching

The big secret to lasting weight loss and long term health

I figured it out. I had tried for over 10 years to diet and exercise to lose weight. I had been miserable in my body and to my body; punishing myself at the gym, counting calories and points, but nothing ever helped. And then one day I somehow made the switch and the weight practically fell right off.… Continue reading The big secret to lasting weight loss and long term health

Health Coaching · How to lose weight · Meal planning · Real Food · Recipes

How to cook a whole chicken in a crock pot

  I am asked ALL the time, how in the world do you have time to cook unprocessed food from scratch for your family all the time? I’ve said it before and I’ll say it again, the answer is that I don’t. I don’t have time. I’m a busy gal! I just use the awesome tools… Continue reading How to cook a whole chicken in a crock pot