Clean eating · How to lose weight · Meal planning · Real Food · Recipes · Uncategorized

Slow Cooker Shredded Pork Tacos

I haven’t met a person yet who doesn’t love a good taco. Don’t tell me you don’t love tacos, because you are either lying or wrong, tacos are the best! These shredded pork tacos are especially great on those days that are going to be super crazy, or that you know you want a lazy… Continue reading Slow Cooker Shredded Pork Tacos

Fitfluential · Health Coaching · How to lose weight · Meal planning · Real Food · Recipes · Uncategorized

Faster Than Fast Food – Easy Turkey Cabbage Dinner

It happens more often than I’d like to admit; by the time work is done at night and I’ve picked up the kids, everyone is starving and they want dinner on the table five minutes ago. At those times, the drive in at the local fast food joint calls my name a little more loudly,… Continue reading Faster Than Fast Food – Easy Turkey Cabbage Dinner

Boot Camp · Fitfluential · How to lose weight · Meal planning · Real Food · Recipes

Asian Turkey Cabbage Cups – the Perfect Weeknight Meal

You are in for a treat today! These Asian turkey cabbage cups are one of our favorites. Don’t let the long list of ingredients fool you, this recipe is super simple to toss together, which is a big part of why I love it! From start to finish it takes about 20 minutes tops. My kids get… Continue reading Asian Turkey Cabbage Cups – the Perfect Weeknight Meal

Health Coaching · How to lose weight · Real Food · Recipes

Egg-Free French Toast, and the Make Your Own Rules Diet – A Book Review

Drooling, yummy!!! But we’ll get to that in a second. First, I want to tell you about this great book that I found. And here’s where I make a little confession. You should know by now that I’m in love with the Tracy Anderson Method. I have been doing her programs for a long, long time… Continue reading Egg-Free French Toast, and the Make Your Own Rules Diet – A Book Review

Health Coaching · How to lose weight · Real Food

Replace that blue macaroni and cheese box

By far my most popular recipe is my Easy Peasy Cheese Sauce, so when the lovely folks at Good Things Utah asked me to come back and bring something yummy, it was easy to decide what to make. Marquis and I were talking as we drove to the studio about how strange life is. If… Continue reading Replace that blue macaroni and cheese box

Kids · Meal planning · School lunch

Another TV Appearance – Healthy School Lunch Ideas

Apparently the nice folks at Good Things Utah liked me as much as I liked them, because last week they asked me to come back! I had a great time putting together some lunches to show you what I do for my first grader. I hope this gives you some good ideas! Here we are, discussing the deliciousness!… Continue reading Another TV Appearance – Healthy School Lunch Ideas

Meal planning · Recipes

Quick, easy, healthy – Chicken Fajitas

When it comes to recipes, the words “quick” and “easy” are my favorites. And when that recipe is also something healthy, and delicious? Even better! Today I wanted to share with you a recipe from eMeals, because this baby has it all. I especially love that you can really load up on the vegetables, hooray… Continue reading Quick, easy, healthy – Chicken Fajitas

Health Coaching · How to lose weight · Meal planning

Setting the scene – How setting the table can help you lose weight

Let’s play make believe for a moment, shall we? First scene: You are playing the carpool game, finally made the last pickup and are heading home. The kids are clamoring from the back seat asking for food, and your own stomach is grumbling, too. You think about the contents of your fridge and realize that… Continue reading Setting the scene – How setting the table can help you lose weight

Exercise · Health Coaching · Meal planning · Recipes

What to do when you are stuck in a rut

Just a few more days to get signed up for the Group Health Coaching sessions! Quick, go sign up right now, I’ll wait right here… Got it? Good! Now for the topic at hand: I have a confession. I’ve been stuck in a rut. Stuck, stuck, stuck! I have been repeating some levels of my Tracy… Continue reading What to do when you are stuck in a rut

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