Meal planning · Real Food · Recipes

Gluten-Free Pumpkin Waffles – Guest Post, From Cats to Cooking

Today I’m excited to introduce you to yet another of my like-minded friends. Although we just “met” each other recently, I adore Isabel’s blog, From Cats to Cooking. And today she’s here to talk pumpkin! I am so glad pumpkin season is back! I shouldn’t work on posts about yummy food like this while I’m hungry, I may or… Continue reading Gluten-Free Pumpkin Waffles – Guest Post, From Cats to Cooking

Health Coaching · How to lose weight · Recipes

Egg Biryani – Guest Post from Cookilicious

I have exciting news! I have decided to introduce you to some of my wonderful, like-minded friends. I have invited several of them to do a guest post for me, which I will be posting on Fridays for the next little while. Yes, I know today isn’t Friday, but last Friday snuck up on me.… Continue reading Egg Biryani – Guest Post from Cookilicious

How to lose weight · Meal planning · Real Food · Recipes

Easy Chicken Soup Tutorial

Your grandma was pretty smart, you know. She somehow knew that the best thing to feed you when you were sick was a nourishing bowl of chicken soup. It is, of course, one of the many great uses for your simple slow cooker chicken stock, which is a big reason why this soup is so good… Continue reading Easy Chicken Soup Tutorial

Exercise · Health Coaching · Tracy Anderson Method

Dance Cardio and the Tracy Anderson Method

(A review for the new Tracy Anderson Slim+Sculpt Cardio DVD is below, stay tuned to the end!) A friend recently asked me to give her a bunch of info about the cardio aspect of the Tracy Anderson Method, and while I was giving her the info, I realized that a lot of her questions were… Continue reading Dance Cardio and the Tracy Anderson Method

Health Coaching · How to lose weight · Real Food · Recipes

Egg-Free French Toast, and the Make Your Own Rules Diet – A Book Review

Drooling, yummy!!! But we’ll get to that in a second. First, I want to tell you about this great book that I found. And here’s where I make a little confession. You should know by now that I’m in love with the Tracy Anderson Method. I have been doing her programs for a long, long time… Continue reading Egg-Free French Toast, and the Make Your Own Rules Diet – A Book Review

Food Revolution Day · Health Coaching

It’s here, it’s here! It’s Food Revolution Day!

A few days ago, my girls came to me with some markers and asked me to write on their hands. At first my reaction was, no way! At least, until I realized that they were telling me that we needed a new picture to promote Jamie Oliver’s Food Revolution Day. And oh, this momma’s heart swelled, I… Continue reading It’s here, it’s here! It’s Food Revolution Day!

Health Coaching · How to lose weight

Where to start with the Tracy Anderson Method

I love that lady, and I love this quote! (That’s my hero, Tracy Anderson, in case you were wondering.) This past week I got a question, “I am toying with the idea of trying a Tracy Anderson exercise DVD. If I do, what would you recommend that I start with?” This is a great question, and… Continue reading Where to start with the Tracy Anderson Method